Thank you so much, Kate! Give it a watch below! Amount of fat in Homemade Tuna Salad: How much saturated fat is in Homemade Tuna Salad? Track macros, calories, and more with MyFitnessPal. I have been looking for healthy recipes that taste good. Plus, tuna is a yummy addition to a balanced lifestyle. well presented, did I hear gluten free bread? If adding Greek yogurt, do 2-3 tablespoons. I made it yesterday and my husband stole the leftovers for lunch today, now I have to go to the store and get stuff to make it again today as well definitely going to be a popular one in my house! Analytical cookies are used to understand how visitors interact with the website. This is great on its own or served on top of a simple green salad. This healthy tuna salad is full of flavor, light on calories and super easy to whip for lunch any day of the week! Wonderful! I am more of a canned salmon salad girl but my kids love tuna, so I kept trying. Home Recipes Ingredients Fish & Seafood Tuna Canned Tuna. Add to your bowl with tuna the pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. But theres more! Home Recipes Type Salads Healthy Tuna Salad, Yumna JawadJuly 16, 2020 Updated January 12, 2022, This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful. 4. Content and photographs are copyright protected. Cholesterol 279 mg. 21/300mg left. Roasted red peppers can be replaced with a regular red bell pepper. Just not with tuna. I prefer using water-packed tuna in tuna salad, because Im already adding mayonnaise to the recipe. Made this for my family and 5 out of 5 people agreed it was perfect! No bread in the house? Great recipe! Serving Size: 1 Half-Sized Sandwich. Then flaked up the tuna and incorporated it into the other ingredients. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. All you need for this recipe are a few essential ingredients. Then, add the mayonnaise, celery, red onion, parsley, and dijon mustard to the bowl. Required fields are marked *. One cup (238 grams) of tuna salad contains ( 7 ): Calories: 466 Protein: 24 grams Carbs: 7 grams Fat: 38 grams Egg salad Egg salad is typically made with hard-boiled or scrambled eggs,. This is the best tuna recipe Ive ever made! I also love tuna stuffed avocados for a tasty, low carb lunch its the best. Stir in mayonnaise, sour cream, and half the garlic powder. depending on Thank you! Taste and season with more sea salt and lemon juice as desired. Flake the tuna from the can with a fork, gently raking it out into the bowl. Tuna Fish, light, canned in water, drained solids 1 can 165 grams Olive oil Salad or cooking 1 tsp 4.5 grams Cottage cheese Lowfat, 1% milkfat 1/3 cup, (not packed) 74.6 grams Light mayonnaise Salad dressing, light 2 tbsp 30 grams Lemon juice Raw 1/2 lemon yields 23.5 grams Dill weed Spices, dried 1/2 tsp 0.50 grams Parsley Raw 2 tbsp 7.6 grams Glad you enjoyed this tuna salad recipe Jessica! Top spinach with about half the tuna salad. There are 508 calories in 1 salad (177 g) of Jason's Deli Homemade Tuna Salad. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Any recommendations on brands of gluten free bread? These methods are more environmentally sustainable than other options. You can also keep it in an airtight container. Method: Combine the tuna, salad leaves, carrots, red pepper, celery, mayonnaise, yogurt, and lemon juice. This tuna salad sandwich recipe is a perfect example of a meal that is easy to make and enjoyable. This healthy tuna salad is one of my favorite lunchtime meals that makes me full and satiated. thank you. Can confirm: BEST tuna salad! Step 1 Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference. Thank you for such an easy and tasty recipe! I did add hot banana peppers to my sandwich, Thank you so much !!! Directions. While mayonnaise is almost always linked with tuna salad, it has no special powers that make it the only option for tuna salad magic. Made with a few simple ingredients it's an easy, flavorful and healthy lunch recipe. Use a fork to mix everything together, while breaking up any large pieces of tuna. Calories per serving of Tuna Salad. I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Add additional fresh herbs. This is the perfect pairing with croissants :), I LOVE this tuna salad. Squeeze lemon juice as youre mixing for a brighter flavor. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! My hubby said it tasted fresh and good. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. thank you! Add all of the ingredients to a medium-sized bowl and toss to combine. Other meal prep salads we love are this chickpea tuna salad, Mexican tuna salad and tuna egg salad. Step 2. Add dried fruits such as raisins, or freshly diced apples. Copying and/or pasting full recipes to any social media is strictly prohibited. Then, decide what add-ons you like for extra crunch and spice. I was never fun of tuna and in Argentina we usually eat it with rice. Its really good. I have spent the last 12 years making it my mission to help you cook easy, healthy meals for your family! Use mashed up avocado if you want to exclude the mayonnaise. Season with salt and pepper to taste and thats it! I added 1/4 lemon juice as suggested in the video and a few Basil leaves since they were next to my parsley. How many calories in this tuna salad sandwich: about 150 calories per serving You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Add 2-3 tablespoons of olive oil if using tuna packed in water. Calories: 231 kcal | Carbohydrates: 6 g . Enjoy! Best tuna salad I have ever had. Gently stir until well combined. Amelia's Tuna Macaroni Salad. It is my favourite! So good !!! Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Fitness Goals: Heart Healthy. I agree to receive more recipes and tips from iFoodReal. ingredients Units: US 3 (5 1/2 ounce) cans low-sodium tuna in water (albacore ) 1 -2 tablespoon light mayonnaise 3 tablespoons red onions, finely diced 2 5/5 (1) Total Time: 10 mins Category: Tuna Calories: 89 per serving Healthy Fat - The fat in this recipe is mostly coming from the tuna and avocado. 1 bell pepper, 2 celery stalks, 1/2 purple onion, 2 tbsp brined capers, 1 tsp dulse flakes, 28 oz can chickpeas. Not a fan of mayonnaise or want a bolder flavor? To make cashew cream, throw cashew nuts in a blender, add water, and blend away. I tried all healthy versions of tuna salad with avocado, and with yogurt instead of mayo. Heres a few suggestions to add some depth to this recipe. Can I use sweet onion if I dont have red onion? Whether you try our recipe above or develop an original dish that incorporates your favorite crunch, seasonings and dressing, rest assured that a delicious (and healthy!) Youre so welcome! 72 calories of Tuna, Canned in Water, drained, (3 oz) 60 calories of Kraft Miracle Whip Light Dressing, (3 tbsp) 39 calories of Hard Boiled Egg, (0.50 large) 15 calories of Pickle Relish, (0.75 tbsp) Spare me the bells and whistles; Ill get to them in a minute. This recipe is absolutely great! 21g. Cashew cream is a vegan-friendly and dairy-free substitute for mayo in tuna salad. These cookies will be stored in your browser only with your consent. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. I wanted to make this tuna salad recipe a little lighter so I substituted almost all of the mayonnaise for greek yogurt for added protein. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mix the tuna salad ingredients: In a bowl, break the tuna up with a fork. Tuna salad is a light and fresh comfort food classic. Order ingredients on AmazonFresh. It's very quick and easy to make and tastes great every time! The tarragon really does make a difference. To make your own tuna salad, start by deciding what ingredients youd like to work with. Get free 20 healthy freezer meals ebook! Ur Recipe Is Excellent !! Downshiftology. Since the base of tuna is relatively plain, it is easy to change up. to reduce fat and calories, the obvious choice is to buy canned tuna that's packed in water. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Awesome, I added some toasted chopped walnuts, mashed avocado, & fresh dill. , I soften the celery because it is a texture preference for me. I like to make salad in a large Pyrex glass bowl, then just pop a lid on and refrigerate. I am sharing just a basic recipe for a tuna salad. Here are the nutrition facts for 1/2 cup of this tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber) and 22g protein. I used a sweet onion. Amount of Vitamin A in Homemade Tuna Salad: How much Vitamin C is in Homemade Tuna Salad? Happy to hear you loved this tuna salad recipe Marian! All comments are moderated before appearing on the site. To get started, youll need to drain your tuna. When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmothers recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children. Plus sign up for weekly emails with recipes to make your cooking stress free, delicious and healthy. Your recipe is the perfect measurement and content of ingredients to allow this beautiful tuna to be appreciated true to its wonderful flavor and texture. Its affordable, versatile and easy to prepare. I always use the brand Canyon Bakehouse :). Amount of saturated fat in Homemade Tuna Salad: How much cholesterol is in Homemade Tuna Salad? Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Cover the container with a lid or plastic wrap to keep other refrigerator odors out and the tuna odors in. Period. Add diced apple to this tuna recipe, really takes away the fishie taste. Oil-packed tuna usually has a richer taste but you wont know the quality of the olive oil used. It takes only 15 minutes of prep. This is good stuff!! Do not Sell or Share My Personal Information, 1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes, 1 can (12 ounces) albacore white tuna in water, drained and flaked. Instead of red wine vinaigrette make a lemon vinaigrette like I used in this, 5 ounce can tuna, drained and flaked apart, 15 ounce can chickpeas, drained and rinsed, 1 cup chopped English or Persian cucumbers, Salt and freshly ground black pepper to taste. There are so many cans of tuna on the grocery store shelves. By clicking ACCEPT ALL, you consent to the use of ALL the cookies. This healthy tuna salad recipe is so easy and great option for healthy lunches. Red onions give me heartburn but everything else I followed!! Thanks for the great recipe! Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! Tastes amazing, and its well suited for breakfast or lunch. Stir all of the ingredients together until well combined. 3. Welcome to my website! Greek Salmon Salad with Tahini Yogurt Dressing, Southwest Ground Beef and Sweet Potato Skillet, Southwest Sweet Potato, Black Bean and Rice Skillet. Remove the lid and place the tuna in a medium sized bowl. Sally Vargas | Art Banner Credit: Elena Resko, Dinner for Two Becomes a Breeze With These Recipes, 11 Easy, Not-Sad Take to Work Lunch Recipes, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. Well, lets just say a Hershey bar never tasted so good! I didnt have dill pickles, so I used Bread and Butter. Glad your tuna salad turned out great Margaret :). Privacy Policy. Absolutely the BEST Rich and Creamy Blue Cheese Dressing Ever. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Here are the nutrition facts for 1/2 cup of this tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber) and 22g protein. 2023 Feel Good Foodie. I am glad you enjoyed it! When choosing between oil- or water-packed tuna, water is usually the healthier option. 36%. (-) Information is not currently available for this nutrient. Will be on high rotation. Serve on top of romaine lettuce or make lettuce wraps with it. Mayonnaise is used to smooth out the tuna salad and bind the ingredients together, but these alternatives work just as well: Add vibrant flavor and color to regular tuna salad with add-ons like fresh veggies, herbs and nuts. Glad to know both you and your husband enjoyed this tuna salad :), So yummy! . This post may contain affiliate links. Recipe CategoriesSalads Sandwiches Summer No-Cook Gluten Free Low Carb. For something a bit more different, try this canned tuna sushi recipe. Instructions. Nice for variety in the lunches. Add the drained tuna on top, along with the celery and red onions. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olivesor add a little sweetness with . Add the smashed chickpeas to a large bowl and combine with the bell pepper, celery, onion, capers and dulse flakes if using. Thats how my Mom made it and I cant make it any other way. Shake or whisk until well combined. And SO easy to make! Percent calories from Carbs 15% Protein 29% Fat 56% Recipe totals Calories 472 Carbs 19g Fat 31g Protein 36g Fiber 14g Net carbs 5g Sodium 424mg Cholesterol 59mg Detailed Nutrition Report a problem with this recipe Print recipe Ok, all these salads are SOOO amazing. So, it took a few tries to come up with what I consider a tuna salad that is a lighter option yet tastes like it has a cup of mayo. Which one to buy? Amount of fiber in Homemade Tuna Salad: How much protein is in Homemade Tuna Salad? 30%. Now, get excited (and dont blink) because this prep is super easy and quick! It not only tasted good, but it was a colorful plate. Dish the tuna salad out onto four plates and serve with tomato wedges for a light lunch. It really is delish!! To break it down for you 1 cup of mayonnaise contains 1,495 calories and 165 grahams of fat! your calorie needs. 2,000 calories a day is used for general nutrition advice. I would love to hear about your experience making it. Thanks. 10g. Drain the tuna in a fine mesh strainer. Transfer to a large bowl and separate into flakes with a fork. All rights reserved. 2 (5-ounce) cans tuna 1/4 cup mayonnaise 1 stalk of celery, diced 2 tablespoons red onion, diced 1-2 tablespoons chopped parsley, chives and/or other herbs 1/2 tablespoons Dijon mustard salt and pepper, to taste Instructions Drain the liquid from the tuna cans. If you like garlic as I do, add an extra clove. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Your email address will not be published. Just make sure you drain the water or oil before mixing with the ingredients for tuna salad. Not all cans of tuna are created equal. This cookie is set by GDPR Cookie Consent plugin. Ate with boston lettuce leaves which ended up a delicious healthy meal. My son added capers. Placed it on a bed of lettuce. Salud! Combine all ingredients: Now it's time to put your healthy tuna salad together! Tilt the can and press on the lid to allow the water in the can to drain. Nutrition Facts - Similar Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli) Thats what I thought. 320 calories. Stir well with a fork and refrigerate. It is lighter yet super flavorful, creamy and fluffy! Enjoy the tuna salad plain out of a bowl, wrapped up in lettuce, or in a sandwich. Sometimes its just those little tweaks that make it the best. Calories per Ingredient. I save oil-packed tuna for dishes where the oil matters a bit more, such as in this Salad Nicoise, because oil-packed tuna is richer than water-packed tuna. Aw, thank you so much, Kirra! We enjoyed this so much with just a tiny bit of chopped pickle. Amount of cholesterol in Homemade Tuna Salad: How much sodium is in Homemade Tuna Salad? Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Fat 57 g. 10/67g left. This recipe for Healthy Tuna Salad Recipehas fewer calories and fat by using Greek yogurt. It is lighter yet super flavorful, creamy and fluffy! After a few seconds, you'll have a creamy mixture that resembles mayonnaise - creamy and thick. Salad can be refrigerated for up to 5 days. Made with Greek yogurt with tons of ideas for mix-ins. Your daily values may be higher or lower depending on your calorie needs. Note: Any items purchased Make a wrap with pita or flatbread and add some greens and sliced tomatoes or cucumbers. Homemade Tuna Salad Sandwich. Thanks for sharing this. Just place cheese in the center, top with tuna salad, fold it like a burrito, and grill it to seal it. lucy you got some 'splainin to do sound clip,